The OPT-Centre is a highly innovative, easy to use, 21st-century solution to effectively addressing common low back pain. We have developed the OPT-Centre to provide unique personalised back pain self-treatment programs as well as a host of other resources. The material generated is specific to you and available in your choice of video, audio and/or printed formats. The OPT-Centre guides you through your program with ongoing support and advice throughout. Learn more.

Personalised OPT-Reports and fortnightly OPT-Programs are generated from your responses to our specifically developed questionnaires and are available online immediately. Ongoing regular reassessments monitor your progress throughout our time together and adjust your upcoming programs accordingly - for as long as it takes to beat your back pain. OPT-Programs are suitable for anyone, any age, and any fitness level - from sedentary seniors to weekend warriors - no two of us are the same. Learn more.

Unlike the majority of back pain strategies, the OPT-Centre is not a "one-size-fits-all, thanks-for-coming" solution. Every person's back pain is as unique as that individual and effective treatments must continually accommodate and adapt to these differences. Our OPT-Centre is the only type of online system that successfully allows for, and adapts to, each user's individualities.

Begin by taking the 60-second Screening Questionnaire to assess your OPT-Centre suitability. You will then be able to purchase a Personal Access Code (PAC) for immediate access to our online diagnostic and analysis tools. The whole process takes less than 20 minutes - probably no longer than you've been kept waiting in the past for appointments with your current Treatment Provider we'll wager!